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Massage Therapy
Massage therapy is a regulated health profession in British Columbia that focuses on the assessment and treatment of soft tissues and joints. It can be effective in supporting recovery from injury, reducing discomfort and tension, improving mobility, and enhancing overall well-being. By addressing muscles, fascia, nerves, and joints, massage therapy can help clients manage acute and chronic conditions, prevent injuries, and support long-term health.
My practice draws on a variety of therapeutic techniques, including General Swedish Massage, myofascial release, passive and active stretching, trigger point therapy, and more. I tailor each treatment to the individual, considering their unique needs, comfort level, and goals.
I take a client-centered approach that emphasizes clear communication, informed consent, and collaboration. My treatments aim not only to reduce discomfort and restore mobility, but also to provide clients with homecare strategies that may help them support their health. My focus is on creating safe, effective, and personalized care to help clients feel supported in both their recovery and their overall wellness.
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Need Help? 250-255-5115 shelbyhmassage@gmail.com